Roasted nuts can be a healthy addition to a weight loss diet if eaten in moderation and as part of a balanced diet. Nuts are high in healthy fats, protein, and fiber, which can help you feel full and satisfied for longer periods, reducing cravings for unhealthy snacks and aiding in weight loss.
However, it's important to be mindful of the serving size of roasted nuts as they are also high in calories. One ounce (28 grams) of nuts contains about 160-200 calories depending on the type of nut, so it's best to limit your intake to a small handful or about 1-2 ounces per day.
Additionally, some roasted nuts may be salted or coated with sugar or other flavorings, which can add extra calories and unhealthy fats. It's best to choose raw or dry-roasted nuts that are unsalted and not coated with any extra flavorings.
Overall, roasted nuts can be a healthy and satisfying snack that can support weight loss goals when consumed in moderation as part of a balanced diet.