how to make cashew nut roast

how to make cashew nut roast

Here's a recipe for making cashew nut roast:


  • 1 cup of raw cashews, soaked in water for 2-3 hours
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 carrot, grated
  • 1 zucchini, grated
  • 1/2 cup of breadcrumbs (you can use gluten-free breadcrumbs if needed)
  • 1/4 cup of nutritional yeast
  • 2 tbsp of olive oil
  • 2 tbsp of chopped fresh parsley
  • 1 tsp of dried oregano
  • Salt and pepper to taste


  1. Preheat your oven to 350°F (180°C) and lightly grease a loaf pan with olive oil.
  2. Drain the soaked cashews and place them in a food processor. Pulse until the cashews are finely chopped, but not completely smooth.
  3. In a skillet over medium heat, add the chopped onion and sauté until translucent. Add the garlic and cook for another minute.
  4. Add the grated carrot and zucchini to the skillet and cook for a few more minutes, until the vegetables are softened.
  5. In a large bowl, combine the chopped cashews, sautéed vegetables, breadcrumbs, nutritional yeast, olive oil, parsley, oregano, salt, and pepper. Mix everything together until well combined.
  6. Pour the mixture into the greased loaf pan and smooth out the top.
  7. Bake for 45-50 minutes, or until the top is golden brown and the edges are crispy.
  8. Remove from the oven and let it cool for a few minutes before slicing and serving.

Enjoy your delicious cashew nut roast!

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