does roasting nuts destroy nutrients
Roasting nuts can cause a slight loss of some heat-sensitive nutrients, such as vitamin C and certain B vitamins. However, roasting can also increase the availability of certain antioxidants and improve the digestibility of some nutrients. The extent of nutrient loss during roasting can vary depending on the type of nut, the roasting temperature, and the duration of roasting. Overall, roasted nuts can still be a nutritious and healthy snack, but it's always a good idea to enjoy a variety of both raw and roasted nuts to ensure a balanced nutrient intake.