do roasted nuts cause inflammation
There is no definitive answer to this question, as it can depend on various factors such as the type of nut, the roasting method, and individual health status. Some studies have suggested that roasted nuts may have a lower risk of causing inflammation than raw nuts, as the roasting process can break down certain compounds that can cause inflammation. However, other studies have found that some roasting methods can increase the level of advanced glycation end products (AGEs) in nuts, which may contribute to inflammation. Additionally, some people may have individual sensitivities or allergies to certain nuts, which can cause inflammation in the body. It is always best to consult with a healthcare professional or registered dietitian to determine the best dietary choices for your individual health needs.