Roasted nuts can be healthy, but it depends on the type of nut, the roasting method, and the additional ingredients used.
Nuts are a good source of healthy fats, protein, fiber, vitamins, and minerals, and roasting can enhance their flavor and aroma while making them more crunchy and enjoyable to eat. However, roasting can also cause some loss of nutrients, especially if the nuts are roasted at high temperatures or for too long.
Furthermore, some commercial brands of roasted nuts may be roasted in oils that are high in saturated or trans fats and may contain added salt, sugar, or other flavorings that can be harmful to your health if consumed in excess.
Therefore, it's important to choose roasted nuts that are minimally processed, without added oils, salt, or sugar. You can also roast your own nuts at home using a dry roasting method in the oven or air fryer to preserve their nutritional value and flavor.
It's also essential to consume roasted nuts in moderation, as they are calorie-dense and may contribute to weight gain if consumed in excess. A serving size of roasted nuts is typically 1 ounce, or about a handful. Incorporating a variety of nuts in your diet can provide numerous health benefits and is a great way to snack on nutrient-dense foods.